Bee pollen is made up of:
7.5% - 40% proteins.
15-50% sugars - fructose and glucose.
14 fatty acids, including both essential fatty acids.
Amino acids - including isoleucine, lysine, leucine, methionine, threonine, tryptophan and valine, which are all beneficial to humans.
Vitamins - B (B1, B2, B5, B6 , B12); vitamins A, C, D, E and K; folic acid; rutin and vitamin PP (Niacin).
28 minerals including essential minerals calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese and selenium.
11 enzymes and co-enzymes.
Phenolic compounds (including flavonoids).
Pollen is low in fat.